Connect With Yourself daily with meditation and mindfulness.
Discover a happier, healthier you.
Mana offers sleep meditations, calming meditations, powerful affirmations, music to concentrate, EFT tapping, breathing techniques, hypnotherapy sessions, sleep stories, anxiety management strategies, exercises for panic attacks, ASMR, and beautiful soundscapes.
Mana is for anyone, whether you’re new to meditation or an expert. It’s also for anyone who needs a mental break, calming music, or a peaceful sleep. Our mindfulness meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.
DAILY QUOTES.
- Keep the right thoughts top of mind from the get-go every day
DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Practice daily meditation on a new topic each day
- Breathe easy with mini-meditations for a quick mental reset
DAILY WISDOM
- Make bettering yourself fun
- Learn through inspiring stories
- Gain a new perspective
ANXIETY RELIEF
- Ease stress with “SOS” sessions to stop panic & anxiety attacks
- Learn breathwork to help you de-stress & calm down
- Music for Anxiety to detox negative emotions
SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Guided sleep hypnotherapy sessions
- Bedtime stories for grown-ups
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Link to Terms of Use: https://mana.pro/terms-and-conditions/
Link to Privacy Policy: https://mana.pro/privacy-policy/